8 neck exercises against tension



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Training: Strengthen the neck: the exercise stabilizes the muscles around the cervical spine and sharpens the body awareness for possible tension. Prone position: legs are closed and stretched out, toes are raised. Hold your head in line with the spine, rest your forehead and gently pull your chin in. Bend your arms, bring them close to your body and place your hands under your shoulder and press your palms lightly into the floor – fingers point forward. With the exhalation i

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